READ UP ON SOME FACTS ABOUT OUR JUICES

The nutritional value of fresh juices can vary depending on the ingredients used, but generally, they offer a rich source of vitamins, minerals, antioxidants, and hydration, especially when made from 100% fruit and vegetable extracts without added sugars or preservatives.

Here’s a breakdown of common nutrients found in fresh juices:

🥤 Key Nutritional Components in Fresh Juices

1. Vitamins

• Vitamin C – Boosts immunity and skin health (found in citrus fruits, berries, kiwi)

• Vitamin A (as beta-carotene) – Supports vision and immune function (found in carrots, mango, spinach)

• Vitamin K – Aids in blood clotting and bone health (found in leafy greens)

• Folate (Vitamin B9) – Supports cell function and tissue growth (found in oranges, spinach, beets)

2. Minerals

• Potassium – Regulates fluid balance and blood pressure (found in oranges, bananas, melons)

• Iron – Important for oxygen transport (found in beetroot, spinach, blackberries)

• Calcium & Magnesium – Found in leafy greens, they support bone health and muscle function

3. Antioxidants

• Protect cells from damage and reduce inflammation (found in berries, matcha, grapes, pomegranate)

4. Natural Sugars + Energy

• Provide quick energy from fructose and glucose

• Energy content: typically 40–100 calories per 8 oz, depending on fruit content

5. Hydration

• High water content (especially in watermelon, cucumber, citrus) helps keep you hydrated

6. Phytonutrients

• Natural plant compounds with health benefits like improved digestion, anti-inflammatory effects, and detox support (e.g., curcumin in turmeric, chlorophyll in greens)